SPEED & SCULPT
Ready to have it all? Strength, speed, power, & muscle?!
This is a 3-5 Day, 12 Week program with 3 phases to build muscle, strength, speed and endurance. A beginner, intermediate or advanced athlete can complete this program as there are modifications for those who need to start somewhere and work their way into things!
WHATS INCLUDED
4 LIFTS PER WEEK & 1 SPRINT DAY
VIDEO DEMONSTRATIONS FOR EACH MOVEMENT
WARMUPS TO PERFORM BEFORE WORKOUTS
3 PHASES WITHIN 12 WEEKS
CORE WORKOUTS
This program works for cutting, bulking, muscle gain, and weight loss. Diet will be KEY for all of those. You do need a gym membership, any corporate or private gym should have the machines we will be using in this program.
Ready to have it all? Strength, speed, power, & muscle?!
This is a 3-5 Day, 12 Week program with 3 phases to build muscle, strength, speed and endurance. A beginner, intermediate or advanced athlete can complete this program as there are modifications for those who need to start somewhere and work their way into things!
WHATS INCLUDED
4 LIFTS PER WEEK & 1 SPRINT DAY
VIDEO DEMONSTRATIONS FOR EACH MOVEMENT
WARMUPS TO PERFORM BEFORE WORKOUTS
3 PHASES WITHIN 12 WEEKS
CORE WORKOUTS
This program works for cutting, bulking, muscle gain, and weight loss. Diet will be KEY for all of those. You do need a gym membership, any corporate or private gym should have the machines we will be using in this program.
Ready to have it all? Strength, speed, power, & muscle?!
This is a 3-5 Day, 12 Week program with 3 phases to build muscle, strength, speed and endurance. A beginner, intermediate or advanced athlete can complete this program as there are modifications for those who need to start somewhere and work their way into things!
WHATS INCLUDED
4 LIFTS PER WEEK & 1 SPRINT DAY
VIDEO DEMONSTRATIONS FOR EACH MOVEMENT
WARMUPS TO PERFORM BEFORE WORKOUTS
3 PHASES WITHIN 12 WEEKS
CORE WORKOUTS
This program works for cutting, bulking, muscle gain, and weight loss. Diet will be KEY for all of those. You do need a gym membership, any corporate or private gym should have the machines we will be using in this program.